Malt-O-Meal Golden Puffs cereal nutrition facts
Per ¾ cup (1 NLEA serving) · 27 g
of a 2,000 cal day
- Protein1.6g6% of calories
- Carbs24g92% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Malt-O-Meal Golden Puffs cereal (¾ cup (1 NLEA serving), 27 g) has 100 calories, with 1.6 g of protein, 24 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (92% of calories). It is high in thiamine (39% DV), riboflavin (b2) (45% DV) and niacin (42% DV).
High in
20%+ of the daily value
- Thiamine39%
- Riboflavin (B2)45%
- Niacin42%
- Vitamin B643%
- Vitamin B1275%
- Iron27%
Good source of
10–19% of the daily value
- Vitamin A17%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 43% |
| Vitamin B12 | 2 μg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2 mg | 27% |
| Potassium | 55 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 60 mg | 9% |
| Zinc | 2 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 376 cal
Quaker crispy corn puffs cereal100 grams+276 cal 
150 calMalt O Meal Cereal, Golden Puffs, Super Size1 cup+50 cal
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150 calMalt O Meal Cereal, Golden Puffs1 cup+50 cal
110 calWalmart Golden Puffs Cereal1 serving+10 cal- 160 cal
Reese's Puffs Corn Puffs, Family Size1 cup+60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Malt-O-Meal Golden Puffs cereal?
One serving of Malt-O-Meal Golden Puffs cereal (¾ cup (1 NLEA serving)) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Malt-O-Meal Golden Puffs cereal high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt-O-Meal Golden Puffs cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt-O-Meal Golden Puffs cereal?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malt-O-Meal Golden Puffs cereal?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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