Chicken noodle soup (dry mix) nutrition facts
Per 1 packet · 74 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs46g67% of calories
- Fat4.8g16% of calories
At a glance
One serving of Chicken noodle soup (dry mix) (1 packet, 74 g) has 279 calories, with 11 g of protein, 46 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (23% DV), thiamine (35% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium, which provides 117% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Thiamine35%
- Riboflavin (B2)22%
- Niacin23%
- Vitamin B1223%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin B613%
- Folate (B9)13%
- Pantothenic acid13%
- Zinc11%
- Manganese15%
Watch
20%+ of the daily value
- Sodium117%
Vitamins & minerals
Amounts for 1 packet (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 226 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 15% |
| Selenium | 24 μg | 44% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 38 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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60 calLipton Noodle Soup Mix, Natural Chicken Flavor¼ pouch−219 cal
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Burning 279 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Chicken noodle soup (dry mix)?
One serving of Chicken noodle soup (dry mix) (1 packet) has 279 calories, which works out to 377 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Chicken noodle soup (dry mix) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken noodle soup (dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken noodle soup (dry mix)?
2696 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken noodle soup (dry mix)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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