Lipton Noodle Soup Mix, Natural Chicken Flavor nutrition facts
Per ¼ pouch · 17 g
of a 2,000 cal day
- Protein2g14% of calories
- Carbs11g78% of calories
- Fat0.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Lipton Noodle Soup Mix, Natural Chicken Flavor (¼ pouch, 17 g) has 60 calories, with 2 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for ¼ pouch (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calMaggi Noodle Soup Mix, Chicken Flavored³⁄₁₆ packet−25 cal
90 calKnorr Pasta Soup Mix, with Chicken Flavor2 ½ tbsp+30 cal
50 calLipton Soup, Instant, Chicken Noodle with White Meat, Office Pack1 envelope−10 cal
50 calMaggi Soup Mix, Pollo con Fideos¼ packet−10 cal- 279 cal
Chicken noodle soup (dry mix)1 packet+219 cal - 56 calChicken noodle soup (dry mix, prepared with water)1 cup−4 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Lipton Noodle Soup Mix, Natural Chicken Flavor?
One serving of Lipton Noodle Soup Mix, Natural Chicken Flavor (¼ pouch) has 60 calories, which works out to 353 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Lipton Noodle Soup Mix, Natural Chicken Flavor high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lipton Noodle Soup Mix, Natural Chicken Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lipton Noodle Soup Mix, Natural Chicken Flavor?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lipton Noodle Soup Mix, Natural Chicken Flavor?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with noodle soup mix, natural chicken flavor
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