Maggi Noodle Soup Mix, Chicken Flavored nutrition facts
Per ³⁄₁₆ packet · 11 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs7g88% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Maggi Noodle Soup Mix, Chicken Flavored (³⁄₁₆ packet, 11 g) has 35 calories, with 1 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (30% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Iron30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for ³⁄₁₆ packet (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 30% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calKnorr Pasta Soup Mix, with Chicken Flavor2 ½ tbsp+55 cal
60 calLipton Noodle Soup Mix, Natural Chicken Flavor¼ pouch+25 cal
50 calLipton Soup, Instant, Chicken Noodle with White Meat, Office Pack1 envelope+15 cal
50 calMaggi Soup Mix, Pollo con Fideos¼ packet+15 cal- 279 cal
Chicken noodle soup (dry mix)1 packet+244 cal - 56 calChicken noodle soup (dry mix, prepared with water)1 cup+21 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Maggi Noodle Soup Mix, Chicken Flavored?
One serving of Maggi Noodle Soup Mix, Chicken Flavored (³⁄₁₆ packet) has 35 calories, which works out to 318 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Maggi Noodle Soup Mix, Chicken Flavored high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maggi Noodle Soup Mix, Chicken Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maggi Noodle Soup Mix, Chicken Flavored?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maggi Noodle Soup Mix, Chicken Flavored?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with noodle soup mix, chicken flavored
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