cherry image
Cheese lasagna (frozen, prepared)
Meals & Restaurant Food

Cheese lasagna (frozen, prepared) nutrition facts

Per 1 oz · 28 g

Calories
37
2%
of a 2,000 cal day
  • Protein
    1.9g
    21% of calories
  • Carbs
    3.9g
    43% of calories
  • Fat
    1.5g
    37% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Cheese lasagna (frozen, prepared) (1 oz, 28 g) has 37 calories, with 1.9 g of protein, 3.9 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (43% of calories).

Per 100 g
130cal
low energy density
Protein per 100 cal
5.1g
Net carbs
3g
carbs minus fiber
Fiber
0.5g
1.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C5 mg
5%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K3 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
2%
Vitamin B60 mg
2%
Folate (B9)9 μg
2%
Vitamin B120.2 μg
7%
Pantothenic acid0.1 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron0.4 mg
5%
Potassium52 mg
1%
Magnesium6 mg
1%
Phosphorus30 mg
4%
Zinc0.3 mg
2%
Copper0 mg
3%
Manganese0.1 mg
2%
Selenium7 μg
14%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene1 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.3 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0.3 g—
Leucine0.2 g—
Lycopene788 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol11 μg—
Serine0.1 g—
Starch3 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 37 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Cheese lasagna (frozen, prepared)?

One serving of Cheese lasagna (frozen, prepared) (1 oz) has 37 calories, which works out to 130 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Cheese lasagna (frozen, prepared) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese lasagna (frozen, prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese lasagna (frozen, prepared)?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cheese lasagna (frozen, prepared)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese lasagna

More meals & restaurant food

View all