⏱ 60 min totalSpinach Lasagna
Per 1 serving · 351 g · 7 ingredients
of a 2,000 cal day
- Protein30g24% of calories
- Carbs58g47% of calories
- Fat16g29% of calories
At a glance
One serving of Spinach Lasagna (351 g) has 502 calories, with 30 g of protein, 58 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (59% DV), dietary fiber (21% DV) and Vitamin A (54% DV). Keep an eye on sodium and saturated fat, which provide 41% and 41% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber21%
- Vitamin A54%
- Vitamin E31%
- Vitamin K184%
- Riboflavin (B2)32%
Good source of
10–19% of the daily value
- Potassium18%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Marinara sauce
2 ½ oz Ricotta cheese
⅓ cup, shredded Mozzarella cheese
⅓ cup Spinach
¹⁄₁₆ cup leaves, whole Basil
¹⁄₁₆ cup Parmesan cheese- 🥄2 oz Lasagna noodles
Directions
- 1
Preheat the oven to 350°F. Cook the lasagna noodles according to package instructions and set aside.
- 2
In an 8x8-inch or 9x9-inch baking pan, spread 1/4 of the marinara sauce evenly across the bottom. Layer 1/3 of the lasagna noodles, half of the ricotta cheese, 1/3 of the mozzarella, half of the spinach, and 1/3 of the basil. Repeat with a second layer of marinara, noodles, ricotta, mozzarella, spinach, and basil. Finish with a final layer of marinara, noodles, marinara, and mozzarella.
- 3
Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and begins to brown.
- 4
Remove from the oven and let it cool on a rack. Sprinkle with Parmesan cheese and the remaining fresh basil before serving warm.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 486 μg | 54% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 221 μg | 184% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 646 mg | 65% |
| Iron | 2 mg | 31% |
| Potassium | 825 mg | 18% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 405 mg | 58% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 24% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,253 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 16,211 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 131 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 502 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Spinach Lasagna?
One serving of Spinach Lasagna (1 serving) has 502 calories, which works out to 143 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Spinach Lasagna high in protein?
It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Lasagna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Lasagna?
952 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Lasagna?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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