⏱ 45 min totalKeto Lasagna with Zucchini Noodles
Per 1 serving · 358 g · 5 ingredients
of a 2,000 cal day
- Protein36g29% of calories
- Carbs12g9% of calories
- Fat34g61% of calories
At a glance
One serving of Keto Lasagna with Zucchini Noodles (358 g) has 503 calories, with 36 g of protein, 12 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (73% DV), riboflavin (b2) (39% DV) and niacin (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 76% and 41% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Riboflavin (B2)39%
- Niacin49%
- Vitamin B650%
- Vitamin B12121%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C17%
- Vitamin E13%
- Vitamin K13%
- Folate (B9)12%
- Choline18%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat76%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350°F. Peel zucchini into strips, avoiding the seedy core. Salt and let sit for 15 minutes, then blot with paper towels.
- 2
Brown ground beef in a pan and add marinara sauce. Season with salt and pepper.
- 3
Layer in a small casserole dish: meat, zucchini, ricotta, meat, zucchini, ricotta, mozzarella.
- 4
Cover with foil and bake for 30 minutes. Broil uncovered for 2-3 minutes to brown the top.
Vitamins & minerals
Amounts for 1 serving (358 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 146 μg | 16% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 3 μg | 121% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 96 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 465 mg | 47% |
| Iron | 3 mg | 42% |
| Potassium | 834 mg | 18% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 493 mg | 70% |
| Zinc | 7 mg | 63% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 9% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 373 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 40 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 8,137 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 114 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 503 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Keto Lasagna with Zucchini Noodles?
One serving of Keto Lasagna with Zucchini Noodles (1 serving) has 503 calories, which works out to 141 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Keto Lasagna with Zucchini Noodles high in protein?
It provides a solid 36 g of protein per serving (73% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Lasagna with Zucchini Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Lasagna with Zucchini Noodles?
596 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Lasagna with Zucchini Noodles?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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