Michael Angelo's Ziti, Baked, Three Cheese nutrition facts
Per 1 tray ยท 312 g
of a 2,000 cal day
- Protein26g17% of calories
- Carbs70g46% of calories
- Fat25g37% of calories
At a glance
One serving of Michael Angelo's Ziti, Baked, Three Cheese (1 tray, 312 g) has 610 calories, with 26 g of protein, 70 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (52% DV), Vitamin A (25% DV) and calcium (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 75% and 25% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin A25%
- Calcium42%
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin D13%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat75%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 tray (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 420 mg | 42% |
| Iron | 2 mg | 20% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calHamburger Helper Four Cheese Lasagnaโ cup as pkgdโ490 cal
170 calBarilla Lasagne, Classic2 sheetsโ440 cal
340 calRana Lasagna, 5 Cheese, Family Size1 cupโ270 cal
320 calTrader Joe's Baked Ziti with Mozzarella & Grana Cheese1 packageโ290 cal
340 calRana Lasagna, 5 Cheese1 cupโ270 cal
190 calBarilla Lasagne, Gluten Free, Oven-Ready3 sheetsโ420 cal
Burning 610 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 116minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Michael Angelo's Ziti, Baked, Three Cheese?
One serving of Michael Angelo's Ziti, Baked, Three Cheese (1 tray) has 610 calories, which works out to 196 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Michael Angelo's Ziti, Baked, Three Cheese high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Michael Angelo's Ziti, Baked, Three Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Michael Angelo's Ziti, Baked, Three Cheese?
1120 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Michael Angelo's Ziti, Baked, Three Cheese?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
