⏱ 255 min totalSlow Cooker Baked Ziti
Per 1 serving · 537 g · 11 ingredients
of a 2,000 cal day
- Protein35g24% of calories
- Carbs59g40% of calories
- Fat24g36% of calories
At a glance
One serving of Slow Cooker Baked Ziti (537 g) has 575 calories, with 35 g of protein, 59 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (69% DV), dietary fiber (43% DV) and Vitamin C (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 74%, 49% and 27% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Dietary fiber43%
- Vitamin C24%
- Vitamin E24%
- Vitamin K20%
- Thiamine94%
Good source of
10–19% of the daily value
- Vitamin A13%
- Folate (B9)18%
- Choline14%
Watch
20%+ of the daily value
- Sodium74%
- Saturated fat49%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Ground beef
³⁄₁₆ medium Onion
³⁄₁₆ cloves, minced Garlic- 🥄¼ tsp Salt
³⁄₁₆ tsp, leaves Basil
³⁄₁₆ tsp Parsley
⁹⁄₁₆ cup Tomatoes
⁷⁄₁₆ cup Marinara sauce
⁷⁄₁₆ cup Chicken broth
2 oz Whole wheat pasta
⅓ cup, shredded Mozzarella cheese
Directions
- 1
In a large skillet, cook the ground beef and finely chopped onion over medium heat until browned. Add the minced garlic and salt, cooking for an additional minute.
- 2
Transfer the beef mixture, basil, parsley, diced tomatoes, pasta sauce, and chicken broth to a 4-quart or larger slow cooker. Stir to combine.
- 3
Cook on low for 6 hours or on high for 3 hours.
- 4
Switch the slow cooker to high. Add the pasta and stir until combined. Cover and cook for an additional 15-30 minutes, stirring at the 15-minute mark.
- 5
Sprinkle with mozzarella cheese and cover for 3-5 minutes until the cheese is melted. Serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (537 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 114 μg | 13% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 1 mg | 94% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 2 μg | 83% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 420 mg | 42% |
| Iron | 6 mg | 70% |
| Potassium | 1,084 mg | 23% |
| Magnesium | 140 mg | 33% |
| Phosphorus | 523 mg | 75% |
| Zinc | 6 mg | 55% |
| Copper | 1 mg | 60% |
| Manganese | 2 mg | 89% |
| Selenium | 61 μg | 110% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 776 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 48 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 17,062 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 49 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 575 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Slow Cooker Baked Ziti?
One serving of Slow Cooker Baked Ziti (1 serving) has 575 calories, which works out to 107 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Slow Cooker Baked Ziti high in protein?
It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Baked Ziti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Baked Ziti?
1707 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Baked Ziti?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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