⏱ 40 min totalBaked Ziti
Per 1 serving · 335 g · 9 ingredients
of a 2,000 cal day
- Protein34g27% of calories
- Carbs55g43% of calories
- Fat17g30% of calories
At a glance
One serving of Baked Ziti (335 g) has 490 calories, with 34 g of protein, 55 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (67% DV), dietary fiber (36% DV) and Vitamin C (26% DV). Keep an eye on sodium and cholesterol, which provide 31% and 27% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber36%
- Vitamin C26%
- Vitamin E27%
- Vitamin K45%
- Thiamine31%
Good source of
10–19% of the daily value
- Folate (B9)18%
- Choline15%
- Calcium11%
- Potassium19%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
¼ tbsp Olive oil
4 oz Ground turkey
⅛ tsp Poultry seasoning
¼ cup chopped Broccoli
½ cup Marinara sauce
¼ tbsp Parmesan cheese
½ tbsp Italian dressing
½ tbsp, chopped Basil
Directions
- 1
Preheat the oven to 375° and lightly oil a 2- to 3-quart baking dish.
- 2
Bring a medium pot of water to a boil. Add the ziti and cook until al dente according to package directions. Drain and set aside.
- 3
Heat the olive oil in a large skillet over medium heat, add the turkey, poultry seasoning, and cook, breaking it up, until mostly browned.
- 4
Stir in the chopped broccoli and cook until just tender, 2–3 minutes.
- 5
Add the marinara sauce and Parmesan; simmer 1–2 minutes to meld. Stir in the Italian dressing to make a zesty sauce.
- 6
Combine the cooked ziti with the sauce mixture and transfer to the prepared baking dish. Sprinkle the chopped basil over the top.
- 7
Bake until hot and bubbling, 18–20 minutes. Rest a few minutes before serving.
Vitamins & minerals
Amounts for 1 serving (335 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 79 μg | 9% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 54 μg | 45% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 16 mg | 99% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 5 mg | 58% |
| Potassium | 886 mg | 19% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 444 mg | 63% |
| Zinc | 4 mg | 40% |
| Copper | 0.5 mg | 52% |
| Manganese | 2 mg | 85% |
| Selenium | 69 μg | 126% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 630 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 16,276 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 26 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Baked Ziti?
One serving of Baked Ziti (1 serving) has 490 calories, which works out to 146 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Baked Ziti high in protein?
It provides a solid 34 g of protein per serving (67% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Ziti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Ziti?
711 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Ziti?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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