Poultry seasoning nutrition facts
Per 1 tbsp · 4.4 g
of a 2,000 cal day
- Protein0.4g10% of calories
- Carbs2.9g73% of calories
- Fat0.3g17% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Poultry seasoning (1 tbsp, 4.4 g) has 14 calories, with 0.4 g of protein, 2.9 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin K (30% DV).
High in
20%+ of the daily value
- Vitamin K30%
Good source of
10–19% of the daily value
- Iron19%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (4.4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 35 μg | 30% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 30 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.3 mg | 13% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 69 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0.3 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
15 calMcCormick Seasoning Mix, Farmer's Market Chicken & Vegetables2 tsp mix+2 cal
0 calCentrella Chicken Seasonings¼ tsp−13 cal
0 calMagic Seasoning Blends, Inc. Poultry Magic¼ tsp−13 cal- 0 cal
Chef Merito Chicken Seasoning⅛ tsp−13 cal - 0 calKinder's Rub, Buttery Poultry Blend¼ tsp−13 cal
- 15 calCrockpot Seasoning Mix, Savory Herb Chicken⅛ packets+2 cal
Burning 14 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Poultry seasoning?
One serving of Poultry seasoning (1 tbsp) has 14 calories, which works out to 307 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Poultry seasoning high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Poultry seasoning keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Poultry seasoning?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Poultry seasoning?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
