⏱ 15 min totalPaprika Chicken
Per 1 serving · 180 g · 7 ingredients
of a 2,000 cal day
- Protein39g67% of calories
- Carbs1.2g2% of calories
- Fat8g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Paprika Chicken (180 g) has 240 calories, with 39 g of protein, 1.2 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (77% DV), riboflavin (b2) (25% DV) and niacin (103% DV). Keep an eye on sodium and cholesterol, which provide 29% and 41% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Riboflavin (B2)25%
- Niacin103%
- Vitamin B6107%
- Pantothenic acid51%
- Choline26%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine14%
- Vitamin B1215%
- Iron13%
- Potassium13%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ lb Chicken breast
½ tsp Paprika
¼ tsp Poultry seasoning- 🥄¼ tsp Salt
⅛ tsp Black pepper
¼ tbsp Olive oil
¼ tbsp Lemon juice
Directions
- 1
Cube chicken breast.
- 2
Mix paprika, poultry seasoning, salt and pepper in a small bowl. Add chicken and toss to coat.
- 3
Heat olive oil in a large pan over medium-high heat. Add chicken and saute for 5-6 minutes. Flip chicken pieces and cook another 3-4 minutes, until cooked through.
- 4
Squeeze freeze lemon juice over top and serve.
Vitamins & minerals
Amounts for 1 serving (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 16 mg | 103% |
| Vitamin B6 | 1 mg | 107% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 141 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 602 mg | 13% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 367 mg | 52% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 281 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Paprika Chicken?
One serving of Paprika Chicken (1 serving) has 240 calories, which works out to 133 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Paprika Chicken high in protein?
Yes. It has 39 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Paprika Chicken keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Paprika Chicken?
659 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paprika Chicken?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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