⏱ 50 min totalPractical Paleo Savory Baked Chicken Legs
Per 1 serving · 79 g · 3 ingredients
of a 2,000 cal day
- Protein13g33% of calories
- Carbs1g3% of calories
- Fat11g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Practical Paleo Savory Baked Chicken Legs (79 g) has 161 calories, with 13 g of protein, 1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (27% DV), niacin (22% DV) and Vitamin B6 (21% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 22% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Niacin22%
- Vitamin B621%
- Selenium27%
Good source of
10–19% of the daily value
- Vitamin K11%
- Riboflavin (B2)11%
- Vitamin B1216%
- Pantothenic acid15%
- Iron13%
- Phosphorus17%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 375°F.
- 2
Melt the coconut oil. Place the chicken legs in an oven-safe dish, and brush with the melted coconut oil. Sprinkle the poultry seasoning evenly over the chicken legs.
- 3
Bake for 45-60 minutes or until a thermometer reads 165°F when inserted into the center of one of the chicken legs.
Vitamins & minerals
Amounts for 1 serving (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 164 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 121 mg | 17% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Practical Paleo Savory Baked Chicken Legs?
One serving of Practical Paleo Savory Baked Chicken Legs (1 serving) has 161 calories, which works out to 204 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Are Practical Paleo Savory Baked Chicken Legs high in protein?
Yes. It has 13 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Are Practical Paleo Savory Baked Chicken Legs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Practical Paleo Savory Baked Chicken Legs?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Practical Paleo Savory Baked Chicken Legs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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