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Chicken drumstick (raw)
Meat & Poultry

Chicken drumstick (raw) nutrition facts

Per 1 drumstick, bone removed · 73 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    13g
    47% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    6.7g
    53% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken drumstick (raw) (1 drumstick, bone removed, 73 g) has 118 calories, with 13 g of protein, 0.1 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (26% DV), niacin (22% DV) and selenium (27% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
11g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Niacin22%
  • Selenium27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B619%
  • Vitamin B1216%
  • Pantothenic acid15%
  • Phosphorus17%
  • Zinc12%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 drumstick, bone removed (73 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
22%
Vitamin B60.3 mg
19%
Folate (B9)2 μg
1%
Vitamin B120.4 μg
16%
Pantothenic acid1 mg
15%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
6%
Potassium154 mg
3%
Magnesium13 mg
3%
Phosphorus119 mg
17%
Zinc1 mg
12%
Copper0 mg
5%
Manganese0 mg
0%
Selenium15 μg
27%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol10 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Chicken drumstick (raw)?

One serving of Chicken drumstick (raw) (1 drumstick, bone removed) has 118 calories, which works out to 161 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Chicken drumstick (raw) high in protein?

Yes. It has 13 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).

Is Chicken drumstick (raw) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken drumstick (raw)?

77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken drumstick (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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