Chicken drumstick (cooked, fried, battered) nutrition facts
Per 1 drumstick, bone removed ยท 72 g
of a 2,000 cal day
- Protein16g33% of calories
- Carbs6g13% of calories
- Fat11g54% of calories
- โ Protein-dense
At a glance
One serving of Chicken drumstick (cooked, fried, battered) (1 drumstick, bone removed, 72 g) has 193 calories, with 16 g of protein, 6 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (32% DV), niacin (23% DV) and selenium (29% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Niacin23%
- Selenium29%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Vitamin B615%
- Pantothenic acid15%
- Iron12%
- Phosphorus15%
- Zinc15%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 1 drumstick, bone removed (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 13 ฮผg | 3% |
| Vitamin B12 | 0.2 ฮผg | 8% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 134 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 106 mg | 15% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 2% |
| Selenium | 16 ฮผg | 29% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.5 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 1 g | โ |
| Retinol | 19 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
118 calChicken drumstick (raw)1 drumstick, bone removedโ75 cal
54 calChicken drumstick (cooked, roasted)1 ozโ139 cal
170 calJust Bare Chicken Drumsticks4 ozโ23 cal
100 calRyan's Hand Breaded Fried Chicken Drumstick1 drumstickโ93 cal- 120 cal
Chicken drumstick (cooked, fried, floured)1 drumstick, bone removedโ73 cal - ๐178 calChicken drumstick (cooked, braised)1 drumstick without skinโ15 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Chicken drumstick (cooked, fried, battered)?
One serving of Chicken drumstick (cooked, fried, battered) (1 drumstick, bone removed) has 193 calories, which works out to 268 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Chicken drumstick (cooked, fried, battered) high in protein?
Yes. It has 16 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Chicken drumstick (cooked, fried, battered) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken drumstick (cooked, fried, battered)?
194 mg per serving.
