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Classic Baked Chicken⏱ 55 min total
Recipes

Classic Baked Chicken

Per 1 serving · 107 g · 5 ingredients

Calories
150
8%
of a 2,000 cal day
  • Protein
    14g
    37% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    10g
    62% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Classic Baked Chicken (107 g) has 150 calories, with 14 g of protein, 0.2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (27% DV), niacin (23% DV) and Vitamin B6 (20% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
140cal
low energy density
Protein per 100 cal
9.1g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0.1 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Niacin23%
  • Vitamin B620%
  • Selenium27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1217%
  • Pantothenic acid15%
  • Phosphorus18%
  • Zinc12%

Watch

20%+ of the daily value

  • Cholesterol22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 50 min
  1. 1

    Preheat oven to 400°F. Rinse the chicken in water and pat dry with paper towels. Coat the bottom of a roasting pan with olive oil.

  2. 2

    Rub olive oil over all chicken pieces in the pan. Sprinkle both sides with salt and freshly ground black pepper. Arrange pieces skin-side up, ensuring they are not crowded.

  3. 3

    Bake for 30 minutes at 400°F, then reduce heat to 350°F and continue baking for 10-30 minutes more, until juices run clear when poked with a sharp knife. For more browning, broil for the last 5 minutes.

  4. 4

    Remove from oven, transfer chicken to a plate, tent with foil, and let rest for 5-10 minutes.

  5. 5

    For gravy, place the roasting pan on the stove over medium heat. Scrape drippings and add chicken broth to deglaze. Pour mixture into a saucepan and reduce to desired thickness.

  6. 6

    Serve chicken with gravy.

Vitamins & minerals

Amounts for 1 serving (107 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C0.1 mg
0%
Vitamin D0.1 μg
1%
Vitamin E1 mg
4%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
23%
Vitamin B60.3 mg
20%
Folate (B9)3 μg
1%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
15%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
8%
Potassium180 mg
4%
Magnesium13 mg
3%
Phosphorus124 mg
18%
Zinc1 mg
12%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium15 μg
27%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0.1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol10 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Classic Baked Chicken?

One serving of Classic Baked Chicken (1 serving) has 150 calories, which works out to 140 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Classic Baked Chicken high in protein?

Yes. It has 14 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).

Is Classic Baked Chicken keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Classic Baked Chicken?

186 mg per serving.

How much sugar is in Classic Baked Chicken?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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