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Chicken drumstick (cooked, fried, floured)
Meat & Poultry

Chicken drumstick (cooked, fried, floured) nutrition facts

Per 1 drumstick, bone removed ยท 49 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    13g
    45% of calories
  • Carbs
    0.8g
    3% of calories
  • Fat
    6.7g
    52% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Chicken drumstick (cooked, fried, floured) (1 drumstick, bone removed, 49 g) has 120 calories, with 13 g of protein, 0.8 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (26% DV).

Per 100 g
245cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein26%

Good source of

10โ€“19% of the daily value

  • Niacin18%
  • Vitamin B613%
  • Pantothenic acid12%
  • Phosphorus12%
  • Zinc13%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 drumstick, bone removed (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
18%
Vitamin B60.2 mg
13%
Folate (B9)5 ฮผg
1%
Vitamin B120.2 ฮผg
7%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
8%
Potassium112 mg
2%
Magnesium11 mg
3%
Phosphorus86 mg
12%
Zinc1 mg
13%
Copper0 mg
4%
Manganese0 mg
1%
Selenium9 ฮผg
16%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol12 ฮผgโ€”
Serine0.5 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Chicken drumstick (cooked, fried, floured)?

One serving of Chicken drumstick (cooked, fried, floured) (1 drumstick, bone removed) has 120 calories, which works out to 245 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Chicken drumstick (cooked, fried, floured) high in protein?

Yes. It has 13 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Chicken drumstick (cooked, fried, floured) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Chicken drumstick (cooked, fried, floured)?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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