Just Bare Chicken Drumsticks nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein20g47% of calories
- Carbs0g0% of calories
- Fat10g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Just Bare Chicken Drumsticks (4 oz, 112 g) has 170 calories, with 20 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
118 calChicken drumstick (raw)1 drumstick, bone removedโ52 cal
193 calChicken drumstick (cooked, fried, battered)1 drumstick, bone removed+23 cal
54 calChicken drumstick (cooked, roasted)1 ozโ116 cal
100 calRyan's Hand Breaded Fried Chicken Drumstick1 drumstickโ70 cal- 120 cal
Chicken drumstick (cooked, fried, floured)1 drumstick, bone removedโ50 cal - ๐178 calChicken drumstick (cooked, braised)1 drumstick without skin+8 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Just Bare Chicken Drumsticks?
One serving of Just Bare Chicken Drumsticks (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Just Bare Chicken Drumsticks high in protein?
Yes. It has 20 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Are Just Bare Chicken Drumsticks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Just Bare Chicken Drumsticks?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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