⏱ 70 min totalEasy Baked Chicken Drumsticks
Per 1 serving · 210 g · 14 ingredients
of a 2,000 cal day
- Protein29g24% of calories
- Carbs14g12% of calories
- Fat34g64% of calories
At a glance
One serving of Easy Baked Chicken Drumsticks (210 g) has 478 calories, with 29 g of protein, 14 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (58% DV), Vitamin E (24% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 103%, 32% and 45% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin E24%
- Riboflavin (B2)24%
- Niacin50%
- Vitamin B647%
- Vitamin B1232%
Good source of
10–19% of the daily value
- Vitamin K17%
- Thiamine12%
- Choline16%
- Magnesium10%
- Copper12%
- Manganese11%
Watch
20%+ of the daily value
- Sodium103%
- Saturated fat32%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ tbsp Olive oil
½ tbsp Lemon juice
1 tbsp Tamari soy sauce
1 tbsp Brown sugar
½ tsp Garlic powder
½ tsp Onion powder- 🥄½ tsp Salt
¼ tsp Poultry seasoning
¼ tsp Black pepper
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Dijon mustard
2 drumstick, bone removed Chicken drumstick
¼ spray , about 1/3 second Cooking spray
Directions
- 1
Whisk together olive oil, lemon juice, soy sauce, brown sugar, garlic powder, onion powder, salt, poultry seasoning, pepper, Dijon mustard, chili powder, and paprika until well mixed.
- 2
Place the chicken drumsticks in a large zip-top bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken.
- 3
Refrigerate the chicken in the marinade for at least 30 minutes, or up to 12 hours for best flavor.
- 4
Preheat the oven to 425°F. Line a large baking sheet with foil and spray with cooking spray.
- 5
Arrange the chicken in an even layer on the prepared baking sheet and bake for 25 minutes. Flip the chicken and bake for an additional 5-10 minutes, until cooked through to an internal temperature of 165°F.
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 27% |
| Potassium | 433 mg | 9% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 279 mg | 40% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 11% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 242 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 478 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Easy Baked Chicken Drumsticks?
One serving of Easy Baked Chicken Drumsticks (1 serving) has 478 calories, which works out to 228 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Easy Baked Chicken Drumsticks high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Baked Chicken Drumsticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Baked Chicken Drumsticks?
2377 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Baked Chicken Drumsticks?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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