⏱ 65 min totalSweet and Spicy Drumsticks
Per 1 serving · 183 g · 9 ingredients
of a 2,000 cal day
- Protein28g35% of calories
- Carbs20g24% of calories
- Fat15g41% of calories
- ✓ Protein-dense
At a glance
One serving of Sweet and Spicy Drumsticks (183 g) has 323 calories, with 28 g of protein, 20 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (56% DV), riboflavin (b2) (24% DV) and niacin (47% DV). Keep an eye on sodium and cholesterol, which provide 33% and 45% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Riboflavin (B2)24%
- Niacin47%
- Vitamin B644%
- Vitamin B1232%
- Pantothenic acid31%
Good source of
10–19% of the daily value
- Thiamine12%
- Choline15%
- Copper18%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 drumstick, bone removed Chicken drumstick
¼ tbsp Hot sauce
1 tbsp Honey
½ tbsp Tamari soy sauce
⅛ tsp Sesame oil
¼ tsp Garlic powder
¼ tsp Onion powder
¹⁄₁₆ tsp Ground ginger
½ tsp Sesame seeds
Directions
- 1
Preheat the oven to 375°F.
- 2
In a bowl, mix the hot sauce, honey, soy sauce, sesame oil, garlic powder, onion powder, ginger, and sesame seeds. Pour the mixture into a zip-top bag with the chicken and marinate for 20 minutes at room temperature.
- 3
Transfer the chicken to a foil-lined baking sheet, reserving the marinade. Bake for 20 minutes, then baste with the remaining marinade and continue baking for another 20 minutes or until the chicken reaches an internal temperature of 165°F.
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 367 mg | 8% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 266 mg | 38% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.1 mg | 6% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Sweet and Spicy Drumsticks?
One serving of Sweet and Spicy Drumsticks (1 serving) has 323 calories, which works out to 176 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Sweet and Spicy Drumsticks high in protein?
Yes. It has 28 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Are Sweet and Spicy Drumsticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet and Spicy Drumsticks?
755 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet and Spicy Drumsticks?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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