Canadian bacon (cured, unheated) nutrition facts
Per 1 slice · 29 g
of a 2,000 cal day
- Protein5.8g73% of calories
- Carbs0.4g5% of calories
- Fat0.8g23% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Canadian bacon (cured, unheated) (1 slice, 29 g) has 32 calories, with 5.8 g of protein, 0.4 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine12%
- Niacin13%
- Phosphorus10%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 200 mg | 4% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 11 μg | 19% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Canadian bacon (cured, grilled)185
- Hormel Pizza Style Canadian Bacon143
- Jones Dairy Farm Bacon, Canadian, Center Cut, Hickory Smoked118
- Member's Mark Uncured Canadian Bacon, Hickory Smoked118
- Land O'Frost Bacon, Canadian, Natural Hickory Smoked115
- Canadian bacon (cured, unheated)111
- Kroger Bacon, Canadian, Sliced105
Similar foods
44 calCanadian bacon (cured, grilled)1 slice+12 cal
60 calJones Dairy Farm Bacon, Canadian, Center Cut, Hickory Smoked3 slices+28 cal
60 calMember's Mark Uncured Canadian Bacon, Hickory Smoked3 slices+28 cal
60 calKroger Bacon, Canadian, Sliced4 slices+28 cal
70 calLand O'Frost Bacon, Canadian, Natural Hickory Smoked5 slices+38 cal
80 calHormel Pizza Style Canadian Bacon22 slices+48 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Canadian bacon (cured, unheated)?
One serving of Canadian bacon (cured, unheated) (1 slice) has 32 calories, which works out to 111 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Canadian bacon (cured, unheated) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canadian bacon (cured, unheated) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Canadian bacon (cured, unheated)?
212 mg per serving.
How much sugar is in Canadian bacon (cured, unheated)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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