⏱ 6 min totalBacon, Egg, and Cheese in a Mug
Per 1 serving · 112 g · 6 ingredients
of a 2,000 cal day
- Protein16g23% of calories
- Carbs1.1g2% of calories
- Fat24g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bacon, Egg, and Cheese in a Mug (112 g) has 284 calories, with 16 g of protein, 1.1 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (33% DV), Vitamin A (26% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 62% and 89% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin A26%
- Riboflavin (B2)27%
- Vitamin B1235%
- Pantothenic acid21%
- Choline34%
Good source of
10–19% of the daily value
- Vitamin D11%
- Thiamine19%
- Niacin11%
- Vitamin B617%
- Calcium13%
- Iron16%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat62%
- Cholesterol89%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 slice Canadian bacon
1 extra large Egg
1 tbsp Butter
1 tbsp chopped Chives
2 tbsp, shredded Cheddar cheese- 🥄1 dash Salt
Directions
- 1
Grease a 12-ounce mug with butter or cooking spray.
- 2
Chop the Canadian bacon into small pieces and brown a little bit over medium heat in a nonstick pan. Set aside.
- 3
In the prepared mug, whisk together the egg, melted butter, and salt until well combined.
- 4
Add the chopped bacon, chives, and shredded cheese to the egg mixture. Stir to combine.
- 5
Microwave on high power for 60-90 seconds, or until the egg is cooked through. Cooking time may vary depending on your microwave.
- 6
Let cool for a minute before serving. Garnish with additional chives, if desired.
Vitamins & minerals
Amounts for 1 serving (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 230 μg | 26% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 189 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 13% |
| Iron | 1 mg | 16% |
| Potassium | 194 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 253 mg | 36% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 113 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 221 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 284 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Bacon, Egg, and Cheese in a Mug?
One serving of Bacon, Egg, and Cheese in a Mug (1 serving) has 284 calories, which works out to 254 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Bacon, Egg, and Cheese in a Mug high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon, Egg, and Cheese in a Mug keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Bacon, Egg, and Cheese in a Mug?
697 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon, Egg, and Cheese in a Mug?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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