Pork loin center loin chop nutrition facts (178 g)
Per 178 g · 178 g
of a 2,000 cal day
- Protein39g72% of calories
- Carbs0g0% of calories
- Fat6.6g28% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin center loin chop (178 g, 178 g) has 226 calories, with 39 g of protein, 0 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (78% DV), thiamine (76% DV) and riboflavin (b2) (27% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Thiamine76%
- Riboflavin (B2)27%
- Niacin77%
- Vitamin B6102%
- Vitamin B1237%
Good source of
10–19% of the daily value
- Choline19%
- Iron14%
- Potassium14%
- Magnesium11%
- Copper13%
Watch
20%+ of the daily value
- Cholesterol41%
Vitamins & minerals
Amounts for 178 g (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 76% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 102% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 644 mg | 14% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 392 mg | 56% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 64 μg | 117% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center loin chops (raw, boneless, lean and fat)201
- Pork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)195
- Pork loin center loin chop170
- Unknown Pork Chop152
- Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper143
- Aldi Rosemary Seasoned Pork Loin Roast143
- Pork loin center loin chop127
Similar foods
338 calPork loin center loin chop1 serving+112 cal
55 calPork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)1 oz−171 cal
171 calPork loin center loin chops (raw, boneless, lean and fat)3 oz−55 cal
160 calAdaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper4 oz−66 cal
160 calAldi Rosemary Seasoned Pork Loin Roast4 oz.−66 cal
170 calUnknown Pork Chop4 oz.−56 cal
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Pork loin center loin chop?
One serving of Pork loin center loin chop (178 g) has 226 calories, which works out to 127 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pork loin center loin chop high in protein?
Yes. It has 39 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).
Is Pork loin center loin chop keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin center loin chop?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin center loin chop?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pork loin center loin chop
More meat & poultry
View all
167 calBeef bologna2 slice
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed
118 calBacon (raw, cured pork)1 oz
81 calPork sausage (fresh, raw)1 oz
63 calTurkey frankfurter1 oz
63 calChicken frankfurter1 oz
889 calTurkey breast (raw, skinless)1 breast, bone and skin removed
90 calBeef frankfurter1 oz