⏱ 140 min totalEasy Teriyaki Chops
Per 1 serving · 248 g · 5 ingredients
of a 2,000 cal day
- Protein45g49% of calories
- Carbs6.1g7% of calories
- Fat18g44% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Teriyaki Chops (248 g) has 377 calories, with 45 g of protein, 6.1 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (90% DV), thiamine (83% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 92%, 30% and 46% of the daily value.
High in
20%+ of the daily value
- Protein90%
- Thiamine83%
- Riboflavin (B2)32%
- Niacin91%
- Vitamin B6114%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Potassium17%
- Magnesium16%
- Copper19%
- Manganese10%
Watch
20%+ of the daily value
- Sodium92%
- Saturated fat30%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Tamari soy sauce
½ tbsp Red wine vinegar
½ tsp Honey
½ tsp Garlic powder
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop
Directions
- 1
Whisk the soy sauce, red wine vinegar, honey, and garlic powder in a shallow dish until the honey dissolves.
- 2
Add the pork chops, turning to coat well. Cover and marinate in the refrigerator for 2 to 4 hours, turning once halfway through.
- 3
Preheat the grill to high heat (about 450° to 500°F). Clean and lightly oil the grates.
- 4
Grill the pork chops for 5 to 8 minutes per side, until nicely charred and an instant-read thermometer in the thickest part reads 145°F. Rest 3 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 83% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 15 mg | 91% |
| Vitamin B6 | 1 mg | 114% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 782 mg | 17% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 470 mg | 67% |
| Zinc | 4 mg | 34% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 10% |
| Selenium | 68 μg | 124% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Easy Teriyaki Chops?
One serving of Easy Teriyaki Chops (1 serving) has 377 calories, which works out to 152 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Easy Teriyaki Chops high in protein?
Yes. It has 45 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Are Easy Teriyaki Chops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Teriyaki Chops?
2122 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Teriyaki Chops?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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