Meat & Poultry
Protein, fat and calories for beef, pork, chicken, turkey and other meats, so you can compare lean and fattier cuts.
Showing 1–96 of 2,430 foods
41 calTurkey (raw)1 oz
167 calBeef bologna2 slice
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed
118 calBacon (raw, cured pork)1 oz
81 calPork sausage (fresh, raw)1 oz
63 calTurkey frankfurter1 oz
63 calChicken frankfurter1 oz
889 calTurkey breast (raw, skinless)1 breast, bone and skin removed
90 calBeef frankfurter1 oz
108 calPork loin chop63 g
92 calPork sausage (fresh, cooked)1 oz
38 calBeef liver (raw)1 oz
22 calTurkey breast21 g
138 calPork sirloin chop104 g
34 calChicken liver (raw)1 oz
168 calChicken tenders (fast food)4 pieces
94 calGround beef (raw, 70/30)1 oz
50 calGround beef (raw, 90/10)1 oz
61 calGround beef (raw, 85/15)1 oz
72 calGround beef (raw, 80/20)1 oz
83 calGround beef (raw, 75/25)1 oz
124 calPork sausage (pre-cooked)1 oz
232 calPork loin117 g
152 calPork loin106 g
34 calPork tenderloin (raw)1 oz
94 calChicken wing (raw)1 wing, bone removed
138 calPepperoni (pork, beef)1 oz
140 calPork loin chop (blade)63 g
208 calChicken thigh (raw)1 thigh, bone removed
42 calGround turkey (raw)1 oz
242 calPork country-style ribs128 g
235 calPork country-style ribs86 g
34 calGround pork (raw, 96/4)1 oz
32 calCanadian bacon (cured, unheated)1 slice
357 calChicken leg (raw)1 leg, bone removed
247 calPork loin center rib chop133 g
37 calGround beef (raw, lean, 95/5)1 oz
338 calPork loin center loin chop199 g
226 calPork loin center loin chop178 g
194 calBeef stew (canned)1 cup
115 calChicken fat1 tbsp
118 calChicken drumstick (raw)1 drumstick, bone removed
80 calGround lamb (raw)1 oz
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet
41 calGround chicken (raw)1 oz
550 calPork tenderloin (raw, lean only)1 roast
130 calDuck egg (whole, raw)1 egg
99 calChicken skin (raw)1 oz
142 calChicken breast (raw, skinless)1 breast fillet
260 calVienna sausage113 g
212 calSalt pork (cured, raw)1 oz
34 calChicken (raw, skinless)1 oz
37 calChicken wing (raw, skinless)1 wing, bone and skin removed
72 calChicken drumstick (raw, skinless)1 drumstick, bone and skin removed
84 calChicken thigh (raw, skinless)1 thigh, bone and skin removed
129 calPork and beef chorizo1 oz
1978 calChicken (raw, meat and skin)1 whole chicken
493 calSausage egg and cheese croissant (fast food)1 croissant
87 calBeef and pork frankfurter1 oz
58 calGround turkey (cooked)1 oz (cooked)
134 calPork loin chop88 g
43 calDried beef (cured)1 oz
28 calHam (sliced, extra lean)1 slice oval
132 calChicken breast tenders (uncooked)1 tender, raw
167 calBeef frankfurter (heated)1 serving
67 calPork shoulder (raw, lean and fat)1 oz
185 calDuck (domesticated, raw, skinless)1 unit (yield from 1 lb ready-to-cook duck)
37 calPork top loin roast (boneless, raw, lean only)1 oz
142 calBeef liver (cooked, pan-fried)1 slice
26 calTurkey (sliced, light meat)1 slice oval
44 calTurkey sausage (fresh, raw)1 oz
186 calPork jowl (raw)1 oz
130 calBeef liver (cooked, braised)1 slice
34 calVenison (raw)1 oz
36 calPork loin top loin chop (boneless, raw, lean only)1 oz
61 calT-bone steak (raw, trimmed to 1/8" fat, select)1 oz
167 calChicken liver (cooked, simmered)100 grams
74 calBeef salami (cooked)1 oz
204 calPork frankfurter1 link
84 calGround pork (cooked)1 oz
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 oz
52 calChicken leg (cooked, roasted)1 oz
287 calPork loin top loin chop (boneless, raw, lean and fat)1 chop
42 calPork tenderloin (cooked, roasted)1 oz
154 calPork rinds (plain)1 oz
144 calChicken thigh (cooked, roasted)1 thigh, bone removed
187 calGround pork (cooked, crumbles, 96/4)100 grams
50 calThin-sliced beef (cured)1 oz
37 calBacon (cured pork, cooked, pan-fried)1 strip cooked
71 calCorned beef (cooked, brisket)1 oz
49 calGround beef patty (cooked, broiled, 95/5)1 oz
223 calTurkey (cooked, roasted, skinless)1 cup, chopped or diced
128 calTurkey liver (raw)1 liver
81 calChicken patty (frozen, cooked)1 oz
83 calChicken breast tenders (cooked, baked (conventional oven))1 oz