Pork frankfurter nutrition facts
Per 1 link · 76 g
of a 2,000 cal day
- Protein9.7g19% of calories
- Carbs0.2g0% of calories
- Fat18g80% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork frankfurter (1 link, 76 g) has 204 calories, with 9.7 g of protein, 0.2 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (80% of calories). It is high in thiamine (38% DV), calcium (20% DV) and iron (35% DV). Keep an eye on sodium and saturated fat, which provide 27% and 33% of the daily value.
High in
20%+ of the daily value
- Thiamine38%
- Calcium20%
- Iron35%
- Selenium38%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Niacin13%
- Vitamin B619%
- Vitamin B1216%
- Phosphorus19%
- Zinc14%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat33%
Vitamins & minerals
Amounts for 1 link (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 3 mg | 35% |
| Potassium | 201 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 130 mg | 19% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 21 μg | 38% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 60 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Pork frankfurter?
One serving of Pork frankfurter (1 link) has 204 calories, which works out to 269 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Pork frankfurter high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork frankfurter keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork frankfurter?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork frankfurter?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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