⏱ 40 min totalLow Carb Everything Bagel Dog
Per 1 serving · 147 g · 11 ingredients
of a 2,000 cal day
- Protein22g21% of calories
- Carbs8.5g8% of calories
- Fat34g71% of calories
At a glance
One serving of Low Carb Everything Bagel Dog (147 g) has 423 calories, with 22 g of protein, 8.5 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (44% DV), riboflavin (b2) (26% DV) and Vitamin B12 (78% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 107%, 63% and 55% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)26%
- Vitamin B1278%
- Choline20%
- Calcium39%
- Iron31%
Good source of
10–19% of the daily value
- Vitamin A16%
- Thiamine17%
- Vitamin B615%
- Pantothenic acid15%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium107%
- Saturated fat63%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ cup, shredded Mozzarella cheese
½ tbsp Cream cheese- 🥄¹⁄₁₆ cup Almond flour
½ extra large Egg- 🥄¹⁄₁₆ tbsp Xanthan Gum, Premium Quality
1 frankfurter Beef and pork frankfurter
½ tsp Garlic
¼ tbsp Onion powder
½ tbsp Poppy seeds
½ tbsp Sesame seeds- 🥄¼ tbsp Salt
Directions
- 1
Preheat the oven to 400°F. Line a sheet pan with parchment paper.
- 2
In a medium microwaveable bowl, microwave the mozzarella and cream cheese for about 90 seconds, then stir until fully melted and combined.
- 3
In a separate bowl, mix the almond meal, half of the eggs, and xanthan gum until well combined.
- 4
Add the melted cheese mixture to the almond mixture and knead together until a homogeneous dough forms. Use a rubber spatula or wet hands to prevent sticking.
- 5
Divide the dough into four balls. On parchment paper, roll each ball into a 15-inch log.
- 6
Wrap a piece of dough around each hot dog.
- 7
Beat the remaining egg to create an egg wash and brush it onto each wrapped hot dog.
- 8
Mix the garlic, onion powder, poppy seeds, sesame seeds, and salt in a bowl. Roll each wrapped hot dog in the spice mixture to coat.
- 9
Place the coated hot dogs on the prepared sheet pan and bake for about 20 minutes until the dough is slightly golden.
Vitamins & minerals
Amounts for 1 serving (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 2 μg | 78% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 395 mg | 39% |
| Iron | 3 mg | 31% |
| Potassium | 240 mg | 5% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 328 mg | 47% |
| Zinc | 3 mg | 30% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 22% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.5 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 138 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 423 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Low Carb Everything Bagel Dog?
One serving of Low Carb Everything Bagel Dog (1 serving) has 423 calories, which works out to 287 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Low Carb Everything Bagel Dog high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Everything Bagel Dog keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Everything Bagel Dog?
2465 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Everything Bagel Dog?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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