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Beef and pork frankfurter
Meat & Poultry

Beef and pork frankfurter nutrition facts

Per 1 oz · 28 g

Calories
87
4%
of a 2,000 cal day
  • Protein
    3.3g
    15% of calories
  • Carbs
    0.5g
    2% of calories
  • Fat
    7.8g
    82% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Beef and pork frankfurter (1 oz, 28 g) has 87 calories, with 3.3 g of protein, 0.5 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (82% of calories).

Per 100 g
305cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1215%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
1%
Vitamin K1 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60 mg
3%
Folate (B9)1 μg
0%
Vitamin B120.4 μg
15%
Pantothenic acid0.1 mg
2%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
4%
Potassium47 mg
1%
Magnesium3 mg
1%
Phosphorus24 mg
3%
Zinc1 mg
5%
Copper0 mg
3%
Manganese0 mg
0%
Selenium4 μg
7%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.5 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol5 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 87 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Beef and pork frankfurter?

One serving of Beef and pork frankfurter (1 oz) has 87 calories, which works out to 305 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Beef and pork frankfurter high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and pork frankfurter keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Beef and pork frankfurter?

232 mg per serving.

How much sugar is in Beef and pork frankfurter?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef and pork frankfurter

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