Hebrew National Beef Franks, 4 Pack nutrition facts
Per 1 frank · 49 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs2g5% of calories
- Fat13g79% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Hebrew National Beef Franks, 4 Pack (1 frank, 49 g) has 150 calories, with 6 g of protein, 2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (79% of calories). Keep an eye on sodium and saturated fat, which provide 21% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 frank (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
87 calBeef and pork frankfurter1 oz−63 cal
140 calNathan's Famous Grocery Beef Franks, Skinless, Bun Length1 frank−10 cal
130 calNathan's Famous Grocery Beef Franks, Skinless1 frank−20 cal
170 calBall Park Beef Franks1 frank+20 cal
150 calHebrew National Beef Franks1 franksame cal
210 calNathan's Famous Beef Franks, Restaurant Style, Jumbo1 frank+60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Hebrew National Beef Franks, 4 Pack?
One serving of Hebrew National Beef Franks, 4 Pack (1 frank) has 150 calories, which works out to 306 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Hebrew National Beef Franks, 4 Pack high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hebrew National Beef Franks, 4 Pack keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Hebrew National Beef Franks, 4 Pack?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hebrew National Beef Franks, 4 Pack?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beef franks, 4 pack
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