⏱ 25 min totalBig Firecracker Burgers
Per 1 serving · 308 g · 6 ingredients
of a 2,000 cal day
- Protein50g25% of calories
- Carbs20g10% of calories
- Fat58g65% of calories
At a glance
One serving of Big Firecracker Burgers (308 g) has 811 calories, with 50 g of protein, 20 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (100% DV), thiamine (23% DV) and riboflavin (b2) (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 116% and 63% of the daily value.
High in
20%+ of the daily value
- Protein100%
- Thiamine23%
- Riboflavin (B2)45%
- Niacin72%
- Vitamin B659%
- Vitamin B12213%
Good source of
10–19% of the daily value
- Folate (B9)18%
- Potassium15%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat116%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Green chilies
8 oz Ground beef
½ cube Chicken bouillon
½ spray , about 1/3 second Cooking spray
1 slice (1 oz) Cheddar cheese
1 roll Hamburger bun
Directions
- 1
Preheat the grill to high heat.
- 2
In a medium bowl, combine the ground beef and diced green chilies. Crush the bouillon cubes into a powder and sprinkle over the mixture. Mix thoroughly and shape into patties.
- 3
Lightly oil the grill grate. Grill the patties for 5 minutes on each side, or until cooked to desired doneness.
- 4
Top each patty with a slice of cheese about 2 minutes before removing from the grill.
- 5
Serve on a hamburger bun and enjoy!
Vitamins & minerals
Amounts for 1 serving (308 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 83 μg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 5 μg | 213% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 146 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 274 mg | 27% |
| Iron | 6 mg | 77% |
| Potassium | 709 mg | 15% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 547 mg | 78% |
| Zinc | 11 mg | 99% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.5 mg | 20% |
| Selenium | 56 μg | 102% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 61 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 81 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 811 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 154minWalking (3.5 mph)
- 97minCycling (moderate)
- 68minRunning (6 mph)
- 114minSwimming laps
Common questions
How many calories are in Big Firecracker Burgers?
One serving of Big Firecracker Burgers (1 serving) has 811 calories, which works out to 264 calories per 100 g. That is about 41% of a 2,000-calorie day.
Are Big Firecracker Burgers high in protein?
It provides a solid 50 g of protein per serving (100% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Big Firecracker Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big Firecracker Burgers?
1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Big Firecracker Burgers?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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