Duck egg (whole, raw) nutrition facts
Per 1 egg · 70 g
of a 2,000 cal day
- Protein9g28% of calories
- Carbs1g3% of calories
- Fat9.6g68% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Duck egg (whole, raw) (1 egg, 70 g) has 130 calories, with 9 g of protein, 1 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (68% of calories). It is high in riboflavin (b2) (22% DV), Vitamin B12 (158% DV) and pantothenic acid (26% DV). Keep an eye on cholesterol, which provides 206% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)22%
- Vitamin B12158%
- Pantothenic acid26%
- Choline34%
- Iron34%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin B613%
- Folate (B9)14%
Watch
20%+ of the daily value
- Cholesterol206%
Vitamins & minerals
Amounts for 1 egg (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 4 μg | 158% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 184 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 155 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 25 μg | 46% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Duck egg (whole, raw)?
One serving of Duck egg (whole, raw) (1 egg) has 130 calories, which works out to 185 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Duck egg (whole, raw) high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duck egg (whole, raw) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Duck egg (whole, raw)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Duck egg (whole, raw)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
