Gourmet Farm Cooked Salted Duck Eggs nutrition facts

One serving of Gourmet Farm Cooked Salted Duck Eggs (1 egg) has 188 calories, which works out to 276 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

904 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.