⏱ 500 min totalSlow-Cooker Eggplant Casserole
Per 1 serving · 316 g · 9 ingredients
of a 2,000 cal day
- Protein15g29% of calories
- Carbs19g37% of calories
- Fat7.9g34% of calories
At a glance
One serving of Slow-Cooker Eggplant Casserole (316 g) has 205 calories, with 15 g of protein, 19 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (30% DV), Vitamin E (24% DV) and Vitamin K (25% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin E24%
- Vitamin K25%
- Riboflavin (B2)22%
- Niacin36%
- Vitamin B629%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A14%
- Folate (B9)13%
- Pantothenic acid15%
- Choline12%
- Potassium16%
Watch
20%+ of the daily value
- Sodium36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ oz Parmesan cheese
³⁄₁₆ cup Ricotta cheese
³⁄₁₆ cup Cottage cheese
½ clove Garlic
³⁄₁₆ extra large Egg
¹⁄₁₆ cup leaves, whole Basil
¹⁄₁₆ tsp Black pepper
½ cup Marinara sauce
³⁄₁₆ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
Directions
- 1
In a food processor, blend the cheeses, garlic, egg, ½ cup basil, and pepper until smooth.
- 2
Lightly coat a 5-6 qt slow cooker with cooking spray. Spread about 1/3 cup of marinara sauce on the bottom. Layer one-third of the eggplant slices over the sauce, overlapping slightly. Spread half of the cheese mixture over the eggplant, then spoon one-third of the remaining marinara on top. Repeat with another layer of eggplant, the rest of the cheese mixture, and another third of the sauce. Top with the remaining eggplant and sauce.
- 3
Cover and cook on low for 6-8 hours. If the casserole is watery, cook on high, uncovered, for an additional 10 minutes. Garnish with extra basil before serving.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 122 μg | 14% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 2 mg | 22% |
| Potassium | 733 mg | 16% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 248 mg | 35% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.5 mg | 21% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 590 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 40 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 73 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Slow-Cooker Eggplant Casserole?
One serving of Slow-Cooker Eggplant Casserole (1 serving) has 205 calories, which works out to 65 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Slow-Cooker Eggplant Casserole high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow-Cooker Eggplant Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow-Cooker Eggplant Casserole?
828 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow-Cooker Eggplant Casserole?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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