⏱ 40 min totalSun Dried Tomato Quinoa Patties
Per 1 serving · 83 g · 10 ingredients
of a 2,000 cal day
- Protein7.9g17% of calories
- Carbs26g56% of calories
- Fat5.5g27% of calories
- ✓ Low sodium
At a glance
One serving of Sun Dried Tomato Quinoa Patties (83 g) has 181 calories, with 7.9 g of protein, 26 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin K (76% DV), Vitamin B6 (20% DV) and folate (b9) (21% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin K76%
- Vitamin B620%
- Folate (B9)21%
- Iron28%
- Phosphorus29%
- Copper46%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A10%
- Vitamin C18%
- Thiamine13%
- Riboflavin (B2)17%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Quinoa
⅓ tsp Garlic
¹⁄₁₆ cup Sun-dried tomatoes
¹⁄₁₆ cup, chopped Onion
³⁄₁₆ cup, chopped Kale
0.02 cup Basil pesto
⅓ large Egg
⅓ tbsp All-purpose flour- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Preheat the oven to 400 º F and set aside a greased cookie sheet.
- 2
Cook quinoa according to the directions on the package.
- 3
Mix all ingredients together (including cooked quinoa) in a medium sized mixing bowl.
- 4
Form the patties by scooping a heaping 1/4 cup of quinoa mixture into your hands and form it into a burger shaped patty. Repeat until quinoa mixture is gone.
- 5
Bake for 15-20 minutes
- 6
Serve alone, on a bun, on a salad, or with a fried egg!
Vitamins & minerals
Amounts for 1 serving (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 91 μg | 76% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 82 μg | 21% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 28% |
| Potassium | 428 mg | 9% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 202 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 35% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 688 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 2,066 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 27 μg | — |
| Serine | 0.4 g | — |
| Starch | 15 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sun Dried Tomato Quinoa Patties?
One serving of Sun Dried Tomato Quinoa Patties (1 serving) has 181 calories, which works out to 218 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Sun Dried Tomato Quinoa Patties high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sun Dried Tomato Quinoa Patties keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun Dried Tomato Quinoa Patties?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sun Dried Tomato Quinoa Patties?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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