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Sun-dried tomatoes
Vegetables

Sun-dried tomatoes nutrition facts

Per 1 cup · 54 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    7.6g
    18% of calories
  • Carbs
    30g
    73% of calories
  • Fat
    1.6g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sun-dried tomatoes (1 cup, 54 g) has 139 calories, with 7.6 g of protein, 30 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (24% DV), Vitamin C (24% DV) and thiamine (24% DV).

Per 100 g
258cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
23g
carbs minus fiber
Fiber
6.6g
20 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Vitamin C24%
  • Thiamine24%
  • Riboflavin (B2)20%
  • Niacin31%
  • Pantothenic acid23%

Good source of

10–19% of the daily value

  • Vitamin K19%
  • Vitamin B614%
  • Choline10%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C21 mg
24%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K23 μg
19%
Thiamine0.3 mg
24%
Riboflavin (B2)0.3 mg
20%
Niacin5 mg
31%
Vitamin B60.2 mg
14%
Folate (B9)37 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
23%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron5 mg
61%
Potassium1,851 mg
39%
Magnesium105 mg
25%
Phosphorus192 mg
27%
Zinc1 mg
10%
Copper1 mg
85%
Manganese1 mg
43%
Selenium3 μg
5%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene283 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene24,787 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Sun-dried tomatoes?

One serving of Sun-dried tomatoes (1 cup) has 139 calories, which works out to 258 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Sun-dried tomatoes high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sun-dried tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sun-dried tomatoes?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sun-dried tomatoes?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sun-dried tomatoes

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