⏱ 25 min total

Savory Cheese Chive Waffles

Name: Savory Cheese Chive Waffles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: ³⁄₁₆ cup chopped, Cauliflower; ³⁄₁₆ cup, shredded Mozzarella cheese; ¹⁄₁₆ cup Parmesan cheese; ⅓ medium Egg; ³⁄₁₆ tsp Garlic powder; ³⁄₁₆ tsp Onion powder; ¹⁄₁₆ tsp Black pepper; ³⁄₁₆ tbsp chopped Chives; ¹⁄₁₆ tbsp Parsley; ⅛ tbsp Sun-dried tomatoes

Per 1 serving · 58 g · 10 ingredients

Calories

5%
of a 2,000 cal day

Protein
8.6g
36% of calories
Carbs
2.7g
11% of calories
Fat
5.7g
53% of calories

Portion

At a glance

One serving of Savory Cheese Chive Waffles (58 g) has 96 calories, with 8.6 g of protein, 2.7 g of carbohydrates and 5.7 g of fat. Most of its energy comes from fat (53% of calories). It is high in calcium (22% DV) and phosphorus (23% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g

166cal

medium energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

0.6g

0.8 g sugar

High in

20%+ of the daily value

Calcium22%
Phosphorus23%

Good source of

10–19% of the daily value

Vitamin C10%
Riboflavin (B2)12%
Vitamin B1215%
Choline10%
Selenium16%

Watch

20%+ of the daily value

Cholesterol23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
Preheat the waffle maker.
2
Process the cauliflower in a food processor until it resembles rice-sized pieces, or use a hand grater.
3
In a large bowl, mix the riced cauliflower, mozzarella, parmesan, eggs, garlic powder, onion powder, pepper, chives, parsley, and sun-dried tomatoes until well combined.
4
Pour scant ¼ cup portions of the batter onto the hot waffle maker.
5
Cook for 4-6 minutes, checking after 4 minutes. If the waffle sticks, cook longer.
6
Remove the cooked waffle and let it cool on a plate.
7
Refrigerate any remaining batter.

Vitamins & minerals

Amounts for 1 serving (58 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	59 μg	7%
Vitamin C	9 mg	10%
Vitamin D	0.4 μg	3%
Vitamin E	0.2 mg	1%
Vitamin K	7 μg	6%
Thiamine	0 mg	2%
Riboflavin (B2)	0.2 mg	12%
Niacin	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	21 μg	5%
Vitamin B12	0.4 μg	15%
Pantothenic acid	0.4 mg	8%
Choline	55 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	218 mg	22%
Iron	1 mg	6%
Potassium	120 mg	3%
Magnesium	13 mg	3%
Phosphorus	161 mg	23%
Zinc	1 mg	8%
Copper	0 mg	3%
Manganese	0.1 mg	3%
Selenium	9 μg	16%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	34 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	153 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	0.4 g	—
Proline	1 g	—
Retinol	57 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

18min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
13min
Swimming laps

Common questions

How many calories are in Savory Cheese Chive Waffles?

One serving of Savory Cheese Chive Waffles (1 serving) has 96 calories, which works out to 166 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Are Savory Cheese Chive Waffles high in protein?

Not especially. It has 8.6 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Savory Cheese Chive Waffles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Savory Cheese Chive Waffles?

219 mg per serving.

How much sugar is in Savory Cheese Chive Waffles?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (58 g)

Calories96

% Daily Value*

Total fat 5.7g	7%
Saturated fat 3.1g	16%
Trans fat 0g
Cholesterol 70mg	23%
Sodium 219mg	10%
Total carbohydrate 2.7g	1%
Dietary fiber 0.6g	2%
Total sugars 0.8g
Protein 8.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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