⏱ 60 min totalShrimp with Basil-Garlic Butter
Per 1 serving · 134 g · 10 ingredients
of a 2,000 cal day
- Protein12g19% of calories
- Carbs2.9g5% of calories
- Fat22g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Shrimp with Basil-Garlic Butter (134 g) has 263 calories, with 12 g of protein, 2.9 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (24% DV), Vitamin A (22% DV) and Vitamin B12 (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 58% and 51% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A22%
- Vitamin B1241%
- Phosphorus32%
- Copper22%
- Selenium47%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin K13%
- Niacin11%
- Vitamin B612%
- Choline14%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat58%
- Cholesterol51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Shrimp- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Olive oil
½ cloves, minced Garlic
½ fl oz White wine
¼ tbsp Lemon juice
½ tbsp Sun-dried tomatoes
1 ½ tbsp Butter
1 tbsp, chopped Basil
Directions
- 1
Preheat oven to 350°F.
- 2
Season shrimp with salt and pepper.
- 3
Heat oil in a large nonstick skillet over moderately high heat until hot but not smoking and sauté shrimp 1 minute per side.
- 4
Transfer shrimp to a baking dish and bake in middle of oven until just cooked through, about 7 minutes.
- 5
While shrimp bakes, add garlic to skillet and cook, stirring, over moderate heat 15 seconds, then stir in wine, lemon juice, and sun-dried tomatoes.
- 6
Bring to a boil, stirring occasionally, until liquid is reduced by two thirds. Swirl in butter and basil over low heat and season with salt and pepper to taste.
- 7
Serve shrimp with sauce and enjoy.
Vitamins & minerals
Amounts for 1 serving (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 199 μg | 22% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 0.5 mg | 6% |
| Potassium | 188 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 225 mg | 32% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 5% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 126 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 776 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 189 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Shrimp with Basil-Garlic Butter?
One serving of Shrimp with Basil-Garlic Butter (1 serving) has 263 calories, which works out to 196 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Shrimp with Basil-Garlic Butter high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp with Basil-Garlic Butter keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Shrimp with Basil-Garlic Butter?
528 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp with Basil-Garlic Butter?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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