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California Sun-Dry Sun Dried Tomatoes, Julienne Cut
VegetablesCalifornia Sun-Dry

California Sun-Dry Sun Dried Tomatoes, Julienne Cut nutrition facts

Per 2 tbsp · 14 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    14% of calories
  • Carbs
    6g
    86% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of California Sun-Dry Sun Dried Tomatoes, Julienne Cut (2 tbsp, 14 g) has 30 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
214cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
4g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
13%
Potassium262 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in California Sun-Dry Sun Dried Tomatoes, Julienne Cut?

One serving of California Sun-Dry Sun Dried Tomatoes, Julienne Cut (2 tbsp) has 30 calories, which works out to 214 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is California Sun-Dry Sun Dried Tomatoes, Julienne Cut high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is California Sun-Dry Sun Dried Tomatoes, Julienne Cut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in California Sun-Dry Sun Dried Tomatoes, Julienne Cut?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in California Sun-Dry Sun Dried Tomatoes, Julienne Cut?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sun dried tomatoes, julienne cut

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