⏱ 15 min total

Sautéed Asparagus with Sun-Dried Tomatoes

Name: Sautéed Asparagus with Sun-Dried Tomatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 lb Asparagus; ¼ cup Sun-dried tomatoes; 2 tbsp Olive oil; 1 tbsp Balsamic vinegar; ¼ tsp, leaves Oregano

Per 1 serving · 510 g · 5 ingredients

Calories

379

19%
of a 2,000 cal day

Protein
12g
12% of calories
Carbs
28g
27% of calories
Fat
28g
61% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Sautéed Asparagus with Sun-Dried Tomatoes (510 g) has 379 calories, with 12 g of protein, 28 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (24% DV), dietary fiber (40% DV) and Vitamin A (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g

74cal

low energy density

Protein per 100 cal

3.2g

Net carbs

17g

carbs minus fiber

Fiber

11g

16 g sugar

High in

20%+ of the daily value

Protein24%
Dietary fiber40%
Vitamin A20%
Vitamin C34%
Vitamin E60%
Vitamin K177%

Good source of

10–19% of the daily value

Choline16%
Calcium13%

Watch

20%+ of the daily value

Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Heat olive oil in a large skillet over medium heat.
2
Add the trimmed asparagus to the skillet and sauté for about 5 minutes, or until they start to become tender.
3
Add the chopped sun-dried tomatoes to the skillet and continue to sauté for another 3 minutes.
4
Drizzle balsamic vinegar over the asparagus and sun-dried tomatoes, and sprinkle with dried oregano.
5
Sauté for an additional 2 minutes, stirring occasionally, until everything is well combined and heated through.
6
Remove from heat and serve warm as a side dish.

Vitamins & minerals

Amounts for 1 serving (510 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	178 μg	20%
Vitamin C	31 mg	34%
Vitamin D	0 μg	0%
Vitamin E	9 mg	60%
Vitamin K	212 μg	177%
Thiamine	1 mg	59%
Riboflavin (B2)	1 mg	55%
Niacin	6 mg	35%
Vitamin B6	0.5 mg	35%
Folate (B9)	245 μg	61%
Vitamin B12	0 μg	0%
Pantothenic acid	2 mg	31%
Choline	87 mg	16%

Minerals

Nutrient	Amount	% Daily Value
Calcium	132 mg	13%
Iron	11 mg	141%
Potassium	1,399 mg	30%
Magnesium	92 mg	22%
Phosphorus	287 mg	41%
Zinc	3 mg	25%
Copper	1 mg	119%
Manganese	1 mg	42%
Selenium	11 μg	20%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	41 μg	—
Arginine	0.5 g	—
Aspartic acid	3 g	—
Beta carotene	2,107 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	6 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	6,197 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	20 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	3 g	—
Proline	0.4 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 379 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

72min
Walking (3.5 mph)
45min
Cycling (moderate)
32min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Sautéed Asparagus with Sun-Dried Tomatoes?

One serving of Sautéed Asparagus with Sun-Dried Tomatoes (1 serving) has 379 calories, which works out to 74 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Sautéed Asparagus with Sun-Dried Tomatoes high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sautéed Asparagus with Sun-Dried Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Asparagus with Sun-Dried Tomatoes?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sautéed Asparagus with Sun-Dried Tomatoes?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (510 g)

Calories379

% Daily Value*

Total fat 28g	36%
Saturated fat 4g	20%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 47mg	2%
Total carbohydrate 28g	10%
Dietary fiber 11g	40%
Total sugars 16g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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