⏱ 20 min total

Creamy Sun Dried Tomato Chicken Gnocchi

Name: Creamy Sun Dried Tomato Chicken Gnocchi
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz Gnocchi; ¼ tbsp Olive oil; ¼ tbsp Butter; 4 oz Chicken breast; ¼ dash Salt; ¼ dash Black pepper; ½ cup Sun-dried tomatoes; ½ cloves, minced Garlic; ⅜ cup 2% milk; ⅛ cup Half-and-half; ⅛ cup Parmesan cheese; ¼ tbsp Cornstarch; ½ tbsp Water; ¼ tbsp Parsley

Per 1 serving · 404 g · 14 ingredients

Calories

570

29%
of a 2,000 cal day

Protein
42g
29% of calories
Carbs
61g
43% of calories
Fat
18g
29% of calories

Portion

At a glance

One serving of Creamy Sun Dried Tomato Chicken Gnocchi (404 g) has 570 calories, with 42 g of protein, 61 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (83% DV), Vitamin C (45% DV) and Vitamin K (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 41% and 39% of the daily value.

Per 100 g

141cal

low energy density

Protein per 100 cal

7.3g

Net carbs

56g

carbs minus fiber

Fiber

16 g sugar

High in

20%+ of the daily value

Protein83%
Vitamin C45%
Vitamin K25%
Thiamine27%
Riboflavin (B2)44%
Niacin84%

Good source of

10–19% of the daily value

Dietary fiber18%
Vitamin A18%

Watch

20%+ of the daily value

Sodium36%
Saturated fat41%
Cholesterol39%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Cook the gnocchi according to package instructions. Drain and set aside.
2
Reserve the oil from the sun-dried tomatoes for later use.
3
In a large skillet, heat the butter and reserved sun-dried tomato oil over medium-high heat.
4
Add the chicken strips, season with salt and pepper, and cook until golden brown and no longer pink inside. Transfer the chicken to a plate and set aside.
5
If needed, add more sun-dried tomato oil to the skillet. Sauté the garlic and sun-dried tomatoes for 2 to 3 minutes until fragrant.
6
Add the milk, half and half, and Parmesan cheese to the skillet.
7
In a small bowl, whisk the cornstarch and water, then add to the skillet. Stir until the sauce thickens, about 1 minute.
8
Stir in the gnocchi and return the chicken to the skillet.
9
Drizzle sauce over the chicken, garnish with parsley, and serve warm.

Vitamins & minerals

Amounts for 1 serving (404 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	159 μg	18%
Vitamin C	41 mg	45%
Vitamin D	1 μg	8%
Vitamin E	1 mg	9%
Vitamin K	31 μg	25%
Thiamine	0.3 mg	27%
Riboflavin (B2)	1 mg	44%
Niacin	13 mg	84%
Vitamin B6	1 mg	81%
Folate (B9)	36 μg	9%
Vitamin B12	1 μg	39%
Pantothenic acid	3 mg	54%
Choline	145 mg	26%

Minerals

Nutrient	Amount	% Daily Value
Calcium	357 mg	36%
Iron	3 mg	41%
Potassium	1,767 mg	38%
Magnesium	103 mg	25%
Phosphorus	528 mg	75%
Zinc	2 mg	20%
Copper	0.4 mg	49%
Manganese	1 mg	23%
Selenium	33 μg	60%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	213 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	7 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	5 g	—
Leucine	3 g	—
Lycopene	12,394 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	133 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	0.5 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 570 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

108min
Walking (3.5 mph)
68min
Cycling (moderate)
48min
Running (6 mph)
80min
Swimming laps

Common questions

How many calories are in Creamy Sun Dried Tomato Chicken Gnocchi?

One serving of Creamy Sun Dried Tomato Chicken Gnocchi (1 serving) has 570 calories, which works out to 141 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Creamy Sun Dried Tomato Chicken Gnocchi high in protein?

It provides a solid 42 g of protein per serving (83% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamy Sun Dried Tomato Chicken Gnocchi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Sun Dried Tomato Chicken Gnocchi?

837 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Sun Dried Tomato Chicken Gnocchi?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (404 g)

Calories570

% Daily Value*

Total fat 18g	24%
Saturated fat 8.2g	41%
Trans fat 0.2g
Cholesterol 116mg	39%
Sodium 837mg	36%
Total carbohydrate 61g	22%
Dietary fiber 5g	18%
Total sugars 16g
Protein 42g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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