⏱ 25 min totalSun-Dried Tomato & Lentil Salad
Per 1 serving · 218 g · 10 ingredients
of a 2,000 cal day
- Protein9.2g18% of calories
- Carbs27g53% of calories
- Fat6.6g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sun-Dried Tomato & Lentil Salad (218 g) has 198 calories, with 9.2 g of protein, 27 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (20% DV), Vitamin C (95% DV) and Vitamin K (76% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C95%
- Vitamin K76%
- Thiamine27%
- Vitamin B629%
- Folate (B9)47%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin E14%
- Riboflavin (B2)10%
- Niacin11%
- Pantothenic acid19%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Lentils- 🥄⁷⁄₁₆ cup Water
1 ⅔ tbsp Black olives
⅔ tbsp Sun-dried tomatoes
½ medium Red bell pepper
⅓ tbsp Olive oil
⅔ cloves, minced Garlic
1 ⅓ tbsp Parsley- 🥄⅓ dash Salt
⅓ dash Black pepper
Directions
- 1
Rinse the lentils, then combine with the water in a small pot. Bring to a gentle simmer over medium heat and cook until tender but not mushy, about 15 minutes; drain well and let cool.
- 2
While the lentils cook, slice the sun-dried tomatoes and olives, dice the red bell pepper, and mince the garlic and parsley.
- 3
In a large bowl, combine the cooled lentils, bell pepper, olives, sun-dried tomatoes, garlic, and parsley. Drizzle with olive oil, season with salt and pepper to taste, and toss until evenly coated.
Vitamins & minerals
Amounts for 1 serving (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 119 μg | 13% |
| Vitamin C | 86 mg | 95% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 92 μg | 76% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 190 μg | 47% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 3 mg | 42% |
| Potassium | 457 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 120 mg | 17% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 26% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,275 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,034 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 16 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Sun-Dried Tomato & Lentil Salad?
One serving of Sun-Dried Tomato & Lentil Salad (1 serving) has 198 calories, which works out to 91 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Sun-Dried Tomato & Lentil Salad high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sun-Dried Tomato & Lentil Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun-Dried Tomato & Lentil Salad?
168 mg per serving.
How much sugar is in Sun-Dried Tomato & Lentil Salad?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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