⏱ 30 min totalSun-Dried Stuffed Chicken Breast
Per 1 serving · 333 g · 5 ingredients
of a 2,000 cal day
- Protein75g64% of calories
- Carbs2.5g2% of calories
- Fat18g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Sun-Dried Stuffed Chicken Breast (333 g) has 482 calories, with 75 g of protein, 2.5 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (150% DV), thiamine (22% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 77%, 30% and 57% of the daily value.
High in
20%+ of the daily value
- Protein150%
- Thiamine22%
- Riboflavin (B2)36%
- Niacin144%
- Vitamin B6146%
- Vitamin B1221%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K15%
- Magnesium18%
- Zinc15%
- Copper19%
Watch
20%+ of the daily value
- Sodium77%
- Saturated fat30%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 breast fillet Chicken breast
2 piece Sun-dried tomatoes
2 olive Green olives
7 ½ leaf, whole Basil- 🥄3 oz Prosciutto
Directions
- 1
Preheat oven to 350 degrees F.
- 2
Butterfly the chicken breast and place two sun-dried tomatoes, two sliced olives, and three to four torn basil leaves in between each breast.
- 3
Wrap each breast with three slices of prosciutto to seal the filling in place.
- 4
Place on a baking sheet and bake for 25 minutes.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (333 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 23 mg | 144% |
| Vitamin B6 | 2 mg | 146% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 4 mg | 73% |
| Choline | 199 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 31% |
| Potassium | 939 mg | 20% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 519 mg | 74% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 6% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 151 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 1,836 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 482 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Sun-Dried Stuffed Chicken Breast?
One serving of Sun-Dried Stuffed Chicken Breast (1 serving) has 482 calories, which works out to 145 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Sun-Dried Stuffed Chicken Breast high in protein?
Yes. It has 75 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Sun-Dried Stuffed Chicken Breast keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Sun-Dried Stuffed Chicken Breast?
1760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sun-Dried Stuffed Chicken Breast?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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