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Green olives (pickled, canned or bottled)
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Green olives (pickled, canned or bottled) nutrition facts

Per 1 cup · 134 g

Calories
195
10%
of a 2,000 cal day
  • Protein
    1.4g
    3% of calories
  • Carbs
    5.2g
    10% of calories
  • Fat
    21g
    88% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Cholesterol free

At a glance

One serving of Green olives (pickled, canned or bottled) (1 cup, 134 g) has 195 calories, with 1.4 g of protein, 5.2 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (88% of calories). It is high in Vitamin E (34% DV). Keep an eye on sodium, which provides 91% of the daily value.

Per 100 g
145cal
low energy density
Protein per 100 cal
0.7g
Net carbs
1g
carbs minus fiber
Fiber
4.4g
0.7 g sugar

High in

20%+ of the daily value

  • Vitamin E34%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Copper18%

Watch

20%+ of the daily value

  • Sodium91%

Vitamins & minerals

Amounts for 1 cup (134 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E5 mg
34%
Vitamin K2 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron1 mg
8%
Potassium56 mg
1%
Magnesium15 mg
4%
Phosphorus5 mg
1%
Zinc0.1 mg
1%
Copper0.2 mg
18%
Selenium1 μg
2%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene310 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats15 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 195 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Green olives (pickled, canned or bottled)?

One serving of Green olives (pickled, canned or bottled) (1 cup) has 195 calories, which works out to 145 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Are Green olives (pickled, canned or bottled) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green olives (pickled, canned or bottled) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Green olives (pickled, canned or bottled)?

2091 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Green olives (pickled, canned or bottled)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green olives

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