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Mixed Greens with Olive Oil and Lemon Salad Dressing⏱ 15 min total
Recipes

Mixed Greens with Olive Oil and Lemon Salad Dressing

Per 1 serving · 136 g · 6 ingredients

Calories
70
4%
of a 2,000 cal day
  • Protein
    1.4g
    8% of calories
  • Carbs
    6.6g
    36% of calories
  • Fat
    4.6g
    56% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Mixed Greens with Olive Oil and Lemon Salad Dressing (136 g) has 70 calories, with 1.4 g of protein, 6.6 g of carbohydrates and 4.6 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
52cal
very low energy density
Protein per 100 cal
2g
Net carbs
4g
carbs minus fiber
Fiber
2.4g
0.4 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Place mixed greens in a bowl.

  2. 2

    Mix garlic, pepper, salt, olive oil, and lemon juice in a container with a resealable lid. Tight lid and shake vigorously until dressing is blended well. Pour over mixed greens and serve. Enjoy!

Vitamins & minerals

Amounts for 1 serving (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C5 mg
5%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K3 μg
2%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0.1 mg
0%
Vitamin B60 mg
3%
Folate (B9)2 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.1 mg
1%
Potassium29 mg
1%
Magnesium2 mg
1%
Phosphorus6 mg
1%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Mixed Greens with Olive Oil and Lemon Salad Dressing?

One serving of Mixed Greens with Olive Oil and Lemon Salad Dressing (1 serving) has 70 calories, which works out to 52 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Mixed Greens with Olive Oil and Lemon Salad Dressing high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mixed Greens with Olive Oil and Lemon Salad Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed Greens with Olive Oil and Lemon Salad Dressing?

182 mg per serving.

How much sugar is in Mixed Greens with Olive Oil and Lemon Salad Dressing?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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