Mezzetta Olives, Jalapeno Stuffed nutrition facts
Per 1 olive · 9.5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat1g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Mezzetta Olives, Jalapeno Stuffed (1 olive, 9.5 g) has 10 calories, with 0 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 olive (9.5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mezzetta Olives, Pitted Italian, Castelvetrano200
- Great Value Manzanilla Olives, Minced Pimiento Stuffed179
- Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed154
- Green olives (pickled, canned or bottled)145
- Lindsay Olives, Medium, Pitted133
- Great Value Sliced Olives125
- Mezzetta Olives, Jalapeno Stuffed105
Similar foods
195 calGreen olives (pickled, canned or bottled)1 cup+185 cal
25 calGreat Value Manzanilla Olives, Minced Pimiento Stuffed4 olives+15 cal
30 calMezzetta Olives, Pitted Italian, Castelvetrano3 olives+20 cal
20 calMezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed1 olive+10 cal
20 calGreat Value Sliced Olives2 tbsp+10 cal
20 calLindsay Olives, Medium, Pitted5 olives+10 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Mezzetta Olives, Jalapeno Stuffed?
One serving of Mezzetta Olives, Jalapeno Stuffed (1 olive) has 10 calories, which works out to 105 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Mezzetta Olives, Jalapeno Stuffed high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mezzetta Olives, Jalapeno Stuffed keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mezzetta Olives, Jalapeno Stuffed?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mezzetta Olives, Jalapeno Stuffed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
