⏱ 30 min totalHuevos Rancheros Breakfast Sandwich
Per 1 serving · 825 g · 13 ingredients
of a 2,000 cal day
- Protein24g10% of calories
- Carbs96g38% of calories
- Fat57g52% of calories
At a glance
One serving of Huevos Rancheros Breakfast Sandwich (825 g) has 927 calories, with 24 g of protein, 96 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (49% DV), dietary fiber (97% DV) and Vitamin A (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 57% and 73% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Dietary fiber97%
- Vitamin A34%
- Vitamin C129%
- Vitamin E64%
- Vitamin K105%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat57%
- Cholesterol73%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit Avocado
2 fruit Lime
1 cup Cilantro- 🥄1 dash Salt
1 dash Black pepper
2 medium whole Tomatoes
¼ medium Onion
1 pepper Jalapeno peppers
1 tortilla, medium Flour tortillas
1 tbsp Olive oil
1 muffin Whole-wheat English muffin
1 tsp Butter
1 extra large Egg
Directions
- 1
Preheat oven to 350 degrees F.
- 2
For guacamole: Mash 1 avocado with juice of one lime and stir in half of cilantro. Season with salt and pepper.
- 3
For pico de gallo: Combine tomatoes, red onion, jalapeño, remaining cilantro, and juice of 1 lime. Season with salt and pepper.
- 4
For sandwich: Cut tortilla into triangles and coat with olive oil and pinch of salt. Bake until golden brown. Set aside.
- 5
Slice English muffin in half and toast until lightly browned
- 6
Melt butter in pan over medium-low heat and crack in egg. Fry until white is set and yolk is still runny
- 7
To build sandwich, spread layer of guacamole onto bottom half of English muffin, then place 1 or 2 chips on top. Place fried egg on, and then top with pico de gallo and top half of English muffin.
Vitamins & minerals
Amounts for 1 serving (825 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 303 μg | 34% |
| Vitamin C | 116 mg | 129% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 10 mg | 64% |
| Vitamin K | 126 μg | 105% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 345 μg | 86% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 5 mg | 99% |
| Choline | 235 mg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 378 mg | 38% |
| Iron | 7 mg | 89% |
| Potassium | 2,139 mg | 46% |
| Magnesium | 165 mg | 39% |
| Phosphorus | 593 mg | 85% |
| Zinc | 4 mg | 38% |
| Copper | 1 mg | 101% |
| Manganese | 2 mg | 86% |
| Selenium | 57 μg | 104% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 313 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,987 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 6,330 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 34 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 121 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 927 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 176minWalking (3.5 mph)
- 111minCycling (moderate)
- 77minRunning (6 mph)
- 130minSwimming laps
Common questions
How many calories are in Huevos Rancheros Breakfast Sandwich?
One serving of Huevos Rancheros Breakfast Sandwich (1 serving) has 927 calories, which works out to 112 calories per 100 g. That is about 46% of a 2,000-calorie day.
Is Huevos Rancheros Breakfast Sandwich high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Huevos Rancheros Breakfast Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Huevos Rancheros Breakfast Sandwich?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Huevos Rancheros Breakfast Sandwich?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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