⏱ 55 min totalChicken Jalapeno Poppers
Per 1 serving · 120 g · 8 ingredients
of a 2,000 cal day
- Protein11g19% of calories
- Carbs5.6g10% of calories
- Fat19g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Chicken Jalapeno Poppers (120 g) has 233 calories, with 11 g of protein, 5.6 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (22% DV), Vitamin C (38% DV) and niacin (20% DV). Keep an eye on sodium and saturated fat, which provide 64% and 36% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin C38%
- Niacin20%
- Vitamin B628%
- Vitamin B1222%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine10%
- Riboflavin (B2)12%
- Pantothenic acid17%
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil
³⁄₁₆ breast fillet Chicken breast
2 pepper Jalapeno peppers
³⁄₁₆ cup Cream cheese
⅓ tbsp Cilantro
³⁄₁₆ tbsp Lime juice- 🥄½ tsp Salt
2 strip Bacon
Directions
- 1
Heat oil in a sauté pan over medium-high heat. Add chopped chicken and sauté for 7-10 minutes, or until cooked through and no longer pink; set aside.
- 2
Preheat oven to 400 degrees F. Cut each chile in half lengthwise; remove seeds and membranes.
- 3
Stir together cream cheese, chicken, cilantro, lime juice, and salt. Spoon 1 1/2 to 2 teaspoons chicken mixture into each chile half, spreading to fill cavity. Wrap each half with a bacon piece, and secure with a wooden pick. Place poppers on a lightly greased wire rack in an aluminum foil-lined rimmed baking sheet.
- 4
Bake in preheated oven until bacon begins to crisp and chiles are softened, about 25 minutes. Increase oven temperature to broil, and broil until bacon is crisp, 2 to 3 minutes. Let stand 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 0.3 mg | 4% |
| Potassium | 286 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 145 mg | 21% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 175 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 68 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Chicken Jalapeno Poppers?
One serving of Chicken Jalapeno Poppers (1 serving) has 233 calories, which works out to 194 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Chicken Jalapeno Poppers high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken Jalapeno Poppers keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Chicken Jalapeno Poppers?
1475 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Jalapeno Poppers?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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