Mezzetta Olives, Pitted Italian, Castelvetrano nutrition facts
Per 3 olives · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g13% of calories
- Fat3g87% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Mezzetta Olives, Pitted Italian, Castelvetrano (3 olives, 15 g) has 30 calories, with 0 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (87% of calories).
Vitamins & minerals
Amounts for 3 olives (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mezzetta Olives, Pitted Italian, Castelvetrano200
- Great Value Manzanilla Olives, Minced Pimiento Stuffed179
- Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed154
- Green olives (pickled, canned or bottled)145
- Lindsay Olives, Medium, Pitted133
- Great Value Sliced Olives125
- Mezzetta Olives, Jalapeno Stuffed105
Similar foods
195 calGreen olives (pickled, canned or bottled)1 cup+165 cal
25 calGreat Value Manzanilla Olives, Minced Pimiento Stuffed4 olives−5 cal
10 calMezzetta Olives, Jalapeno Stuffed1 olive−20 cal
20 calMezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed1 olive−10 cal
20 calGreat Value Sliced Olives2 tbsp−10 cal
20 calLindsay Olives, Medium, Pitted5 olives−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Mezzetta Olives, Pitted Italian, Castelvetrano?
One serving of Mezzetta Olives, Pitted Italian, Castelvetrano (3 olives) has 30 calories, which works out to 200 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Mezzetta Olives, Pitted Italian, Castelvetrano high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mezzetta Olives, Pitted Italian, Castelvetrano keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mezzetta Olives, Pitted Italian, Castelvetrano?
240 mg per serving.
How much sugar is in Mezzetta Olives, Pitted Italian, Castelvetrano?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
