Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed nutrition facts
Per 1 olive · 13 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g10% of calories
- Fat2g90% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed (1 olive, 13 g) has 20 calories, with 0 g of protein, 0.5 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (90% of calories).
Vitamins & minerals
Amounts for 1 olive (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mezzetta Olives, Pitted Italian, Castelvetrano200
- Great Value Manzanilla Olives, Minced Pimiento Stuffed179
- Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed154
- Green olives (pickled, canned or bottled)145
- Lindsay Olives, Medium, Pitted133
- Great Value Sliced Olives125
- Mezzetta Olives, Jalapeno Stuffed105
Similar foods
195 calGreen olives (pickled, canned or bottled)1 cup+175 cal
25 calGreat Value Manzanilla Olives, Minced Pimiento Stuffed4 olives+5 cal
30 calMezzetta Olives, Pitted Italian, Castelvetrano3 olives+10 cal
10 calMezzetta Olives, Jalapeno Stuffed1 olive−10 cal
20 calGreat Value Sliced Olives2 tbspsame cal
20 calLindsay Olives, Medium, Pitted5 olivessame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed?
One serving of Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed (1 olive) has 20 calories, which works out to 154 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed?
230 mg per serving.
How much sugar is in Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
