Lindsay Olives, Medium, Pitted nutrition facts
Per 5 olives · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g23% of calories
- Fat1.5g77% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lindsay Olives, Medium, Pitted (5 olives, 15 g) has 20 calories, with 0 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 olives (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mezzetta Olives, Pitted Italian, Castelvetrano200
- Great Value Manzanilla Olives, Minced Pimiento Stuffed179
- Mezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed154
- Green olives (pickled, canned or bottled)145
- Lindsay Olives, Medium, Pitted133
- Great Value Sliced Olives125
- Mezzetta Olives, Jalapeno Stuffed105
Similar foods
195 calGreen olives (pickled, canned or bottled)1 cup+175 cal
25 calGreat Value Manzanilla Olives, Minced Pimiento Stuffed4 olives+5 cal
30 calMezzetta Olives, Pitted Italian, Castelvetrano3 olives+10 cal
10 calMezzetta Olives, Jalapeno Stuffed1 olive−10 cal
20 calMezzetta Olives, Spanish Queen, Super Colossal, Pimento Stuffed1 olivesame cal
20 calGreat Value Sliced Olives2 tbspsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Lindsay Olives, Medium, Pitted?
One serving of Lindsay Olives, Medium, Pitted (5 olives) has 20 calories, which works out to 133 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Lindsay Olives, Medium, Pitted high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lindsay Olives, Medium, Pitted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lindsay Olives, Medium, Pitted?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
